2×3 3 Ct. Pauses w/419 4×5 mids w/392 Wrapped up this weeks prep .. rest day tomorrow then back at it Sunday for squats ..… | Instagram
Week 2 tertiary bench 3ct pause 463x1 Cg bench 396x6 352x6 Bw 236 Feeling the volume increases this week should be gone in a week but… | Instagram
Week 2 tertiary bench 3ct pause 463x1 Cg bench 396x6 352x6 Bw 236 Feeling the volume increases this week should be gone in a week but… | Instagram
3ct Pause Bench 435x3 @8.5 - YouTube
The Connecticut Bench — rexkrueger.com
3 ct pause bench 4@7.5 80kg set 2/3 - YouTube
2 and 3 Count Pause Bench Press - YouTube
CT Training Studio - HIP THRUST Correct form breakdown: 1. Chin tucked 2. Ribs down 3. Posterior pelvic tilt 4. Shins vertical to the ground at the top of each rep 5.
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